Weight Loss – Slow and Steady

As much as people desire to lose weight fast, statistics show that the body responds better to a slow and gradual loss, having a much higher success rate of keeping the weight off than those who lose weight too fast. I would say there is a strong link between this and the set point the... Continue Reading →

“The Norm”

Health studies suggest that the body has a set point when it comes to weight. It’s as though it remembers the weight it’s been for a period of time, a state it considers to be “the norm”. In an attempt to lose or gain weight, the body makes every effort to get back to the... Continue Reading →

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