Zinc about it for a moment

What I find crazy is just how much the body depends on such a minute amount of something in order to function. Take zinc for example, a trace nutrient that the body only requires a tiny amount of and yet it’s impact on the body is incredible. I’d really only ever known zinc to boost... Continue Reading →

Fancy a bite of clay?

Iron deficiency is ranked the world’s #1 nutrient deficiency. What does this have to do with eating clay? Keep reading, it will all make sense soon 😉 Why is iron so important? A significant function of iron is growth, most notably required in the early stages of life, from foetal growth through to adolescence. It... Continue Reading →

Weight Loss – Slow and Steady

As much as people desire to lose weight fast, statistics show that the body responds better to a slow and gradual loss, having a much higher success rate of keeping the weight off than those who lose weight too fast. I would say there is a strong link between this and the set point the... Continue Reading →

“The Norm”

Health studies suggest that the body has a set point when it comes to weight. It’s as though it remembers the weight it’s been for a period of time, a state it considers to be “the norm”. In an attempt to lose or gain weight, the body makes every effort to get back to the... Continue Reading →

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