The sexy Vitamin, Vitamin A

Until tonight, I didn’t know that Vitamin A plays a role in reproduction. That’s right, for men it helps develop sperm, and for woman it supports normal development of the baby during pregnancy. I’ve got your attention now!

Vitamin A is also handy for a few other reasons too. It helps us to see (yes, mum was right about those carrots) & we need it to maintain healthy skin.  It also assists in bone growth, so it’s super important for our little ones to have an adequate amount.

Are you getting enough Vitamin A? The answer is probably yes as most of us eat such a variety of foods that contain this awesome vitamin. No need for supplements as this can cause toxicity, but just make sure you’re eating your orange veg (especially sweet potato) as well as foods like liver, fish, milk, butter and eggs.

That’s my little fact filled post for today!

If you want to know more, like the daily intake amounts your body needs or foods containing Vitamin A etc., please comment on this post.

Stay tuned for tomorrow’s post on Vitamin D!

Xo Blondie.

food healthy cooking fresh
Photo by mali maeder on Pexels.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: